Patellofemoral pain, also known as runners knee and movie goer’s knee is one of the most common knee complaints seen in physio clinics. It is felt behind and …
Physiotherapy
Sitting, the new smoking?
The effects of prolonged sitting have recently been the subject of much new research.It has been known for a long time that a sedentary lifestyle has negative …
Incontinence, A Wee Problem
An Australian study found that over a three-month period, 50% of women aged 45-59 years of age experienced some degree of mild, moderate or severe urinary …
Pilates to Improve Cycling Performance
Cyclists are always searching for ways to improve their performance in the saddle and ideally to decrease risk of injury. They try the latest training …
What is Arthritis?
Arthritis is often referred to as if it was one disease or condition. In fact, arthritis is a family of over 100 different conditions that effect the …
Tennis Elbow
Article prepared by Philip Ting Tennis elbow is a common condition affecting many people. It isassociated with repetitive activity involving repeated wrist …