Bony Injuries
The ankle joint is formed by the articulation of the tibia, fibula and talus, the top of which is referred to as the talar dome due to it’s shape. The joint surfaces are covered in articular cartilage and this is normally smooth, allowing for
Strength Training For Osteoarthritis
Strength Training For Osteoarthritis Osteoarthritis (OA) is a disabling chronic condition experienced primarily in the older population. It is the most common type of arthritis resulting in altered joint structure and deterioration of the
Patella Dislocations
Your kneecap (patella) slides within a groove at the bottom of the femur (thigh bone) and is held in place by the quadriceps muscles as well as ligaments and tendons attached to the inside and outside edges of the patella. The patella functions to
Common Misconceptions about Low Back Pain
Low back pain (LBP) is the most common musculoskeletal problem within modern society and is associated with massive costs both individually and to the community. Not just in terms of the monetary strain but also the quality of life of those
Osgood-Schlatter’s Disease
Osgood Schlatter's disease is a knee injury which occurs during childhood. It is an overuse injury and occurs when a traction force on the tibial tuberosity, disrupts the immature bone. This results in pain and inflammation at the tibial
Does Cartilage Regenerate
Cartilage is a very strong and flexible fibrous tissue found in the body. It takes many forms and serves different purposes throughout the body. There are 3 main types of cartilage; Elastic cartilage Hyaline Cartilage
What is Osteoarthritis?
Arthritis is often referred to as if it was one disease or condition. In fact, Arthritis is a family of over 100 different conditions that effect the musculoskeletal systems of the body, particularly the joints. Typically, arthritic conditions
Patellofemoral pain
Patellofemoral pain, also known as runners knee and movie goer’s knee is one of the most common knee complaints seen in physio clinics. It is felt behind and around the kneecap and is due to irritation between the kneecap (patella) and the
What is Arthritis?
Arthritis is often referred to as if it was one disease or condition. In fact, arthritis is a family of over 100 different conditions that effect the musculoskeletal systems of the body, particularly the joints. Typically, arthritic conditions
Management of Hip and Knee Osteoarthritis
Article prepared by Leighton Bradgate What is OA? Sometimes called degenerative joint disease or degenerative arthritis osteoarthritis (OA) is the most common chronic condition of the joints, causing large amounts of disability and pain in the