The ankle joint is formed by the articulation of the tibia, fibula and talus, the top of which is referred to as the talar dome due to it’s shape. The joint …
Bony Injuries
Strength Training For Osteoarthritis
Strength Training For Osteoarthritis Osteoarthritis (OA) is a disabling chronic condition experienced primarily in the older population. It is the most …
Patella Dislocations
Your kneecap (patella) slides within a groove at the bottom of the femur (thigh bone) and is held in place by the quadriceps muscles as well as ligaments and …
Common Misconceptions about Low Back Pain
Low back pain (LBP) is the most common musculoskeletal problem within modern society and is associated with massive costs both individually and to the …
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Osgood-Schlatter’s Disease
Osgood Schlatter's disease is a knee injury which occurs during childhood. It is an overuse injury and occurs when a traction force on the tibial tuberosity, …
Does Cartilage Regenerate
Cartilage is a very strong and flexible fibrous tissue found in the body. It takes many forms and serves different purposes throughout the body. There are 3 …