Running cadence put simply, is the step rate per minute. Problems with Cadence can contribute to poor running efficiency, tissue overload and
Pilates is a great form of exercises for running rehab and prehab. With a big focus on strength and control of the stabilising muscles of the trunk and hip, Pilates can be a fantastic, controlled way to work on improved strength, movement patterns
Patellofemoral pain syndrome (PFPS) is one of the most common musculoskeletal injuries suffered in the adult population. PFPS accounts for approximately 25% of all identified knee injuries and nearly 10% of all visits to musculoskeletal and
Hamstring injuries are one of the most common afflictions in sport, and despite a vast amount of research and various rehabilitation programs, re-injury is common. Proximal hamstring tendinopathies (PHT) in particular are one of the most
As a recreational sport running is becoming increasingly popular. This is partly due to a growth in awareness of its potential benefits, including but not limited to improved mental health, and reduced risk of cardiovascular disease and diabetes.