Patellofemoral pain syndrome (PFPS) is one of the most common musculoskeletal injuries suffered in the adult population. PFPS accounts for approximately 25% of all identified knee injuries and nearly 10% of all visits to musculoskeletal and
Hamstring injuries are one of the most common afflictions in sport, and despite a vast amount of research and various rehabilitation programs, re-injury is common. Proximal hamstring tendinopathies (PHT) in particular are one of the most
As a recreational sport running is becoming increasingly popular. This is partly due to a growth in awareness of its potential benefits, including but not limited to improved mental health, and reduced risk of cardiovascular disease and diabetes.