Cadence
Running cadence put simply, is the step rate per minute. Problems with Cadence can contribute to poor running efficiency, tissue overload and
Running
Pilates exercises for runners
Pilates is a great form of exercises for running rehab and prehab. With a big focus on strength and control of the stabilising muscles of the trunk and hip, Pilates can be a fantastic, controlled way to work on improved strength, movement patterns
How to perform a physio lunge
Patellofemoral Pain Syndrome
Patellofemoral pain syndrome (PFPS) is one of the most common musculoskeletal injuries suffered in the adult population. PFPS accounts for approximately 25% of all identified knee injuries and nearly 10% of all visits to musculoskeletal and
Proximal hamstring tendinopathy
Hamstring injuries are one of the most common afflictions in sport, and despite a vast amount of research and various rehabilitation programs, re-injury is common. Proximal hamstring tendinopathies (PHT) in particular are one of the most
The Benefits of Running Retraining
As a recreational sport running is becoming increasingly popular. This is partly due to a growth in awareness of its potential benefits, including but not limited to improved mental health, and reduced risk of cardiovascular disease and diabetes.