Setting up your bike to reduce injuries and increase performance. There are many things to think about when setting up a bike. The type of bike and the …
Physiotherapy
Benefits of Functional Training
Functional training has gained increasing popularity in the fitness industry with focus on exercising and loading the body in functional movement patterns over …
Can Pilates help me safely return to exercise
Pilates is a system of exercises, pioneered by Joseph Pilates in the early 1900’s, that places a particular focus on training and control of the …
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Plantar Fasciitis
The plantar fascia is a band of connective tissue that runs along the bottom of the foot from the heel to the ball of the foot. The function of the plantar …
Does Cartilage Regenerate
Cartilage is a very strong and flexible fibrous tissue found in the body. It takes many forms and serves different purposes throughout the body. There are 3 …
Is Pilates effective in management of knee pain
Knee pain and knee injuries are one of the most common orthopedic complaints. Whether resulting from an acute injury, or overuse due to poor biomechanics or …
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