A Physiotherapist's Guide The benefits of strength training in the gym are well established. Unfortunately, back injuries sustained in the gym are …
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Top 5 Tips avoiding Back Pain in the Gym
Lateral Ankle Sprain
Lateral ankle sprains are the second most common injury seen in sports. The mechanism of injury involves the foot rolling in and pointing down which most …
Maintaining Health and Activity During the Festive Season: A Guide to a Balanced Celebration
The festive season is a time of joy, celebration, and togetherness. However, it often brings with it a plethora of temptations that can challenge our commitment …
Rotator Cuff Injury
What is a rotator cuff injury? The rotator cuff comprises 4 muscles that run from the shoulder blade to the ball of the shoulder and they play a crucial role …
Patellofemoral pain
Patellofemoral pain syndrome (PFPS) is one of the most common musculoskeletal injuries suffered in the adult population. While the severity varies …
Talar Dome Injury
The talar dome is the top of the talus bone in the foot, which articulates with the ankle. Talar dome injury generally occurs due to significant or …
Osgood Schlatter’s
Osgood Schlatter’s is an overuse knee injury which occurs during the early teenage years. This condition commonly occurs during the adolescent growth …
Iliotibial Band (ITB) Syndrome
The iliotibial band or ITB is a thick band of connective tissue that runs down the side of your leg and attaches into the side of your knee. ITB syndrome or ITB …
Temporomandibular Dysfunction (TMD)
The Temporomandibular joint or TMJ is the joint between the mandible (jaw bone) and the skull. Temporomandibular joint dysfunction (TMD) refers to a group of …
Gluteal Tendinopathy
Gluteal tendinopathy is a degeneration of the glute tendon attachment to the hip. It is a common, often debilitating condition, which results in pain and …
