What is it? De Quervain’s Tenosynovitis is a painful condition involving inflammation of the tendon sheath for 2 of the thumb tendons. The tendon …
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De Quervain’s Tenosynovitis
Bone Stress Injuries in Runners: How to Spot Them Early and Manage Recovery
Bone stress injuries (BSIs) are among the most common overuse injuries in runners—and one of the most misunderstood. They often start as simple aches or pains, …
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Top 5 Tips for Avoiding Neck Pain at Your Desk
In today's digital age, many of us spend extended hours in front of a computer or on devices, leading to an increase in neck pain and discomfort. As …
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Dry Needling for Jaw Pain: How It Works and When It’s Recommended
Dry needling involves insertion of acupuncture needles into knots and trigger points in muscles. It is often used to relieve muscle tension and pain in …
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Top 5 Tips to Improve your Dynamic Stability
Dynamic stability is the body’s ability to maintain control whilst performing movement. This is vital for activities of daily living and a good quality of life. …
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BPPV and Fall Risk: Why Balance Matters More Than Ever
For many people, Benign Paroxysmal Positional Vertigo (BPPV) causes more than just brief episodes of dizziness. It can lead to something far more dangerous — …
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How Gait Affects Injury Risk in Runners
Running may seem simple, but in fact is a complex motion. For physiotherapists, understanding the biomechanics of running gait is essential to identifying …
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Plantar Fasciitis
The plantar fascia is a band of connective tissue running under the foot, which supports the arch and acts like a spring to help us push off. Plantar …
What Is Temporomandibular Joint Dysfunction (TMJD)?
Temporomandibular Joint Dysfunction (TMJD), also referred to as TMD, is a condition affecting the jaw joint and the muscles responsible for its movement. This …
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Top 5 Tips avoiding Back Pain in the Gym
A Physiotherapist's Guide The benefits of strength training in the gym are well established. Unfortunately, back injuries sustained in the gym are …
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