Incontinence It is estimated that approximately 27% of Australians over the age of 15 experience some form of incontinence. Most of these are women, and over …
Pregnancy
Returning to Exercise After Pregnancy
Article by Megan Dunphy After giving birth, most women are keen to lose weight and get their tummy back. Regaining your pelvic floor muscle strength prior to …
Is Pilates During Pregnancy Good for My Baby?
Should I do a Pilates during pregnancy? Should I do Pilates during pregnancy is a common question that we are often asked as physiotherapists. New and …
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