SWIMMING MOTION Correct body alignment is crucial for swimmers as malalignment can cause increased resistance through the water, reducing streamlining and …
Shoulder
Swimmers Shoulder
Swimming is somewhat unusual in that it is one of the few activities which rely on the muscles of the trunk and arm to propel you. Generally thought of as …
Early Stage Rotator Cuff Exercises
Weakness and dysfunction of the rotator cuff of the shoulder is a common contributor to shoulder pain and injury. Here are some nice early stage cuff …
Frozen Shoulder
Frozen Shoulder or adhesive capsulitis as it is now commonly referred to, is a common, yet poorly understood, painful condition of the shoulder, which effects …