Pilates is a great form of exercises for running rehab and prehab. With a big focus on strength and control of the stabilising muscles of the trunk and hip, …
Knee injury
How to perform a physio lunge
https://www.youtube.com/watch?v=mnJSICWm-tw&t=5s …
Patella Dislocations
Your kneecap (patella) slides within a groove at the bottom of the femur (thigh bone) and is held in place by the quadriceps muscles as well as ligaments and …
Patellofemoral Pain Syndrome
Patellofemoral pain syndrome (PFPS) is one of the most common musculoskeletal injuries suffered in the adult population. PFPS accounts for approximately 25% of …
Pilates Reformer Glutes Exercises
Osgood-Schlatter’s Disease
Osgood Schlatter's disease is a knee injury which occurs during childhood. It is an overuse injury and occurs when a traction force on the tibial tuberosity, …