Knee injury

Pilates exercises for runners

Exercise, Injury management, Knee injury, Physiotherapy, Pilates, Running / 02/04/2019 /

Pilates is a great form of exercises for running rehab and prehab. With a big focus on strength and control of the stabilising muscles of the trunk and hip, Pilates can be a fantastic, controlled way to work on improved strength, movement patterns

How to perform a physio lunge

balance, Exercise, Injury management, Knee injury, Physiotherapy, Running, Soft tissue injury / 08/08/2018 /

Patella Dislocations

Bony Injuries, Exercise, Injury management, Knee injury, Physiotherapy, Soft tissue injury / 09/05/2018 /

Your kneecap (patella) slides within a groove at the bottom of the femur (thigh bone) and is held in place by the quadriceps muscles as well as ligaments and tendons attached to the inside and outside edges of the patella. The patella functions to

Patellofemoral Pain Syndrome

Exercise, Injury management, Knee injury, Physiotherapy, Running, Soft tissue injury / 17/04/2018 /

Patellofemoral pain syndrome (PFPS) is one of the most common musculoskeletal injuries suffered in the adult population. PFPS accounts for approximately 25% of all identified knee injuries and nearly 10% of all visits to musculoskeletal and

Pilates Reformer Glutes Exercises

Exercise, Injury management, Knee injury, Physiotherapy, Pilates, Posture / 14/11/2017 /

Osgood-Schlatter’s Disease

Bony Injuries, Injury management, Knee injury, Physiotherapy, Soft tissue injury / 22/08/2017 /

Osgood Schlatter's disease is a knee injury which occurs during childhood. It is an overuse injury and occurs when a traction force on the tibial tuberosity, disrupts the immature bone. This results in pain and inflammation at the tibial

Does Cartilage Regenerate

Bony Injuries, Exercise, Injury management, Knee injury, Physiotherapy, Soft tissue injury / 12/11/2016 /

Cartilage is a very strong and flexible fibrous tissue found in the body. It takes many forms and serves different purposes throughout the body. There are 3 main types of cartilage; Elastic cartilage Hyaline Cartilage

What is Osteoarthritis?

Bony Injuries, Injury management, Knee injury, Pilates / 14/09/2016 /

Arthritis is often referred to as if it was one disease or condition. In fact, Arthritis is a family of over 100 different conditions that effect the musculoskeletal systems of the body, particularly the joints. Typically, arthritic conditions

Is Pilates effective in management of knee pain

Exercise, Knee injury, Physiotherapy, Pilates / 17/08/2016 /

Knee pain and knee injuries are one of the most common orthopedic complaints. Whether resulting from an acute injury, or overuse due to poor biomechanics or muscle imbalance, Pilates for knee pain is a good rehabilitation option. Although

Patellofemoral pain

Bony Injuries, Knee injury, Physiotherapy, Soft tissue injury / 18/07/2016 /

Patellofemoral pain, also known as runners knee and movie goer’s knee is one of the most common knee complaints seen in physio clinics. It is felt behind and around the kneecap and is due to irritation between the kneecap (patella) and the

Knee injury

Pilates exercises for runners

How to perform a physio lunge

Patella Dislocations

Patellofemoral Pain Syndrome

Pilates Reformer Glutes Exercises

Osgood-Schlatter’s Disease

Does Cartilage Regenerate

What is Osteoarthritis?

Is Pilates effective in management of knee pain

Patellofemoral pain

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