A Physiotherapist's Guide The benefits of strength training in the gym are well established. Unfortunately, back injuries sustained in the gym are …
[Read more...] about Top 5 Tips avoiding Back Pain in the Gym
Physiotherapy
Lateral Ankle Sprain
Lateral ankle sprains are the second most common injury seen in sports. The mechanism of injury involves the foot rolling in and pointing down which most …
Maintaining Health and Activity During the Festive Season: A Guide to a Balanced Celebration
The festive season is a time of joy, celebration, and togetherness. However, it often brings with it a plethora of temptations that can challenge our commitment …
Rotator Cuff Injury
What is a rotator cuff injury? The rotator cuff comprises 4 muscles that run from the shoulder blade to the ball of the shoulder and they play a crucial role …
Patellofemoral pain
Patellofemoral pain syndrome (PFPS) is one of the most common musculoskeletal injuries suffered in the adult population. While the severity varies …
Talar Dome Injury
The talar dome is the top of the talus bone in the foot, which articulates with the ankle. Talar dome injury generally occurs due to significant or …