Physiotherapy

Swimmers Shoulder

Exercise, Physiotherapy, Shoulder, swimming / 15/10/2019 /

Swimming is somewhat unusual in that it is one of the few activities which rely on the muscles of the trunk and arm to propel you. Generally thought of as quite a safe and gentle form of exercise, due to the low joint compression forces, it

Early Stage Rotator Cuff Exercises

Exercise, Physiotherapy, Shoulder / 16/09/2019 /

Weakness and dysfunction of the rotator cuff of the shoulder is a common contributor to shoulder pain and injury. Here are some nice early stage cuff loading

Peroneal Tendinopathy

Ankle injury, Physiotherapy / 14/08/2019 /

What is it? A tendinopathy occurs when the tendon in question experiences a change in load that surpasses what it can handle. It is essentially an overuse injury. This overuse leads to inflammation, pain and reduced range and

Can massage help me sleep?

Physiotherapy / 30/07/2019 /

There has been a plethora of research in recent years around the importance of a good night’s sleep. From mental health to physical health benefits, sleep is increasingly being shown to be an essential part of managing our health and

Bridge with resisted hip flexion

Physiotherapy / 06/08/2019 /

This is a great co-activation exercise for glutes, core, hamstrings and hip flexors, which assists with stability through the hip and trunk and can increase running

Frozen Shoulder

Physiotherapy, Shoulder / 16/07/2019 /

Frozen Shoulder or adhesive capsulitis as it is now commonly referred to, is a common, yet poorly understood, painful condition of the shoulder, which effects between 3-5% of the adult population. The condition is most common between 45 and

Jump Squats for Runners

Physiotherapy / 16/07/2019 /

With the City2Surf and Blackmores marathon coming up over the next few months, jump squats are a great way to help improve your running economy and shave some time off those tempo

Push Up Plus

Physiotherapy / 11/07/2019 /

The push up plus is a great exercise to build control and strength through the shoulder blade complex to help reduce the likelihood of neck or shoulder

Single Leg Raise

Physiotherapy / 20/06/2019 /

The single leg raise is a great high level strength exercise to improve running technique and decrease the risk of

Ski Pre-hab

Physiotherapy / 06/06/2019 /

With the winter upon us and ski season just around the corner, here are a couple of great pre-hab exercises to get you fit, strong and ready to hit the

Physiotherapy

Swimmers Shoulder

Early Stage Rotator Cuff Exercises

Peroneal Tendinopathy

Can massage help me sleep?

Bridge with resisted hip flexion

Frozen Shoulder

Jump Squats for Runners

Push Up Plus

Single Leg Raise

Ski Pre-hab

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