Peroneal Tendinopathy
What is it? A tendinopathy occurs when the tendon in question experiences a change in load that surpasses what it can handle. It is essentially an overuse injury. This overuse leads to inflammation, pain and reduced range and
Physiotherapy
Can massage help me sleep?
There has been a plethora of research in recent years around the importance of a good night’s sleep. From mental health to physical health benefits, sleep is increasingly being shown to be an essential part of managing our health and
Bridge with resisted hip flexion
This is a great co-activation exercise for glutes, core, hamstrings and hip flexors, which assists with stability through the hip and trunk and can increase running
Frozen Shoulder
Frozen Shoulder or adhesive capsulitis as it is now commonly referred to, is a common, yet poorly understood, painful condition of the shoulder, which effects between 3-5% of the adult population. The condition is most common between 45 and
Jump Squats for Runners
With the City2Surf and Blackmores marathon coming up over the next few months, jump squats are a great way to help improve your running economy and shave some time off those tempo
Push Up Plus
The push up plus is a great exercise to build control and strength through the shoulder blade complex to help reduce the likelihood of neck or shoulder
Single Leg Raise
The single leg raise is a great high level strength exercise to improve running technique and decrease the risk of
Ski Pre-hab
With the winter upon us and ski season just around the corner, here are a couple of great pre-hab exercises to get you fit, strong and ready to hit the
Reformer Front Stretch
The front stretch on the reformer is a great exercise for challenging the stabilising muscles of the trunk as well as the shoulder at the same time.
Plantar Fasciitis
What is it? The plantar fascia is a band of connective tissue which runs on the under surface of the foot, from the heel to the ball of the foot. It acts to support the arch of the foot and acts like a spring to help us push off the