What is it? De Quervain’s Tenosynovitis is a painful condition involving inflammation of the tendon sheath for 2 of the thumb tendons. The tendon …
Physiotherapy
BPPV and Fall Risk: Why Balance Matters More Than Ever
For many people, Benign Paroxysmal Positional Vertigo (BPPV) causes more than just brief episodes of dizziness. It can lead to something far more dangerous — …
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How Gait Affects Injury Risk in Runners
Running may seem simple, but in fact is a complex motion. For physiotherapists, understanding the biomechanics of running gait is essential to identifying …
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Plantar Fasciitis
The plantar fascia is a band of connective tissue running under the foot, which supports the arch and acts like a spring to help us push off. Plantar …
What Is Temporomandibular Joint Dysfunction (TMJD)?
Temporomandibular Joint Dysfunction (TMJD), also referred to as TMD, is a condition affecting the jaw joint and the muscles responsible for its movement. This …
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Top 5 Tips avoiding Back Pain in the Gym
A Physiotherapist's Guide The benefits of strength training in the gym are well established. Unfortunately, back injuries sustained in the gym are …
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