What is it? De Quervain’s Tenosynovitis is a painful condition involving inflammation of the tendon sheath for 2 of the thumb tendons. The tendon …
Physiotherapy
Bone Stress Injuries in Runners: How to Spot Them Early and Manage Recovery
Bone stress injuries (BSIs) are among the most common overuse injuries in runners—and one of the most misunderstood. They often start as simple aches or pains, …
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Top 5 Tips for Avoiding Neck Pain at Your Desk
In today's digital age, many of us spend extended hours in front of a computer or on devices, leading to an increase in neck pain and discomfort. As …
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BPPV and Fall Risk: Why Balance Matters More Than Ever
For many people, Benign Paroxysmal Positional Vertigo (BPPV) causes more than just brief episodes of dizziness. It can lead to something far more dangerous — …
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How Gait Affects Injury Risk in Runners
Running may seem simple, but in fact is a complex motion. For physiotherapists, understanding the biomechanics of running gait is essential to identifying …
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Plantar Fasciitis
The plantar fascia is a band of connective tissue running under the foot, which supports the arch and acts like a spring to help us push off. Plantar …