In Balance Physio Clinic
Lower back pain is one of the most common complaints we see in clinic. Research tell us that up to 90% of the population will suffer from it over their lifetime …
[Read more...] about Lower back strengthening: should you be doing deadlifts and squats?
https://vimeo.com/430161576 …
The best predictor of future injury is past injury. Let that sink in a minute, yes, there are many other contributing factors. But research tells us that …
Working from home often means working from the kitchen table or on a laptop. Spending prolonged periods of time working with this set up often places undue …
[Read more...] about Tips for setting up a home work station
With so many people stuck at home during the COVID pandemic, here are a few simple tips for staying fit and healthy during this trying …
As runners, at one stage or another we have all been at this point. You are either increasing your running load after that lazier than normal Christmas …
