Lateral ankle sprains are the second most common injury seen in sports. The mechanism of injury involves the foot rolling in and pointing down which most …
Physiotherapy
Maintaining Health and Activity During the Festive Season: A Guide to a Balanced Celebration
The festive season is a time of joy, celebration, and togetherness. However, it often brings with it a plethora of temptations that can challenge our commitment …
Rotator Cuff Injury
What is a rotator cuff injury? The rotator cuff comprises 4 muscles that run from the shoulder blade to the ball of the shoulder and they play a crucial role …
Patellofemoral pain
Patellofemoral pain syndrome (PFPS) is one of the most common musculoskeletal injuries suffered in the adult population. While the severity varies …
Talar Dome Injury
The talar dome is the top of the talus bone in the foot, which articulates with the ankle. Talar dome injury generally occurs due to significant or …
Osgood Schlatter’s
Osgood Schlatter’s is an overuse knee injury which occurs during the early teenage years. This condition commonly occurs during the adolescent growth …
