The effects of prolonged sitting have recently been the subject of much new research.It has been known for a long time that a sedentary lifestyle has negative …
Physiotherapy
Incontinence, A Wee Problem
An Australian study found that over a three-month period, 50% of women aged 45-59 years of age experienced some degree of mild, moderate or severe urinary …
Pilates to Improve Cycling Performance
Cyclists are always searching for ways to improve their performance in the saddle and ideally to decrease risk of injury. They try the latest training …
What is Arthritis?
Arthritis is often referred to as if it was one disease or condition. In fact, arthritis is a family of over 100 different conditions that effect the …
Tennis Elbow
Article prepared by Philip Ting Tennis elbow is a common condition affecting many people. It isassociated with repetitive activity involving repeated wrist …
Bike set up, biomechanics and knee pain
Article by Jim Burke Cycling is an activity that tends to be prescribed often in the presence of injury due to its low impact nature. A typical cyclist …
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