https://vimeo.com/337420536 From our clinic in Manly, our physiotherapists provide treatment to help with pain relief and injury rehabilitation At …
Physiotherapy Manly
In Balance Physio Clinic
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Pilates in Manly
https://vimeo.com/337419686 Why Pilates Whether you have neck, back or pelvic pain, are tired of feeling stiff and inflexible or are just looking …
Acupuncture and Dry Needling
Manly acupuncture and dry needling Acupuncture and dry needling involve the insertion of very fine needles into specific points in the body and are a …
Remedial and sports massage
Let the best massage therapists on the beaches get you back in Balance! We employ only highly qualified massage therapists with extensive experience …
Bike Fit
The interaction between cyclist and their bike is highly complex and influenced by many variables. There is an optimal set up to achieve the ideal …
Running Technique Assessment
https://vimeo.com/337421793 Running long distances exerts large forces on the body, which can often lead to reduced time on the trails and roads …
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Footwear Choices in Runners
All runners strive to stay fit and healthy enough to avoid time spent off the trails and road due to injury. Whilst the causes of running-related pain are as varied as the trails and roads we run on, there are a few key components and
Peroneal Tendinopathy
What is it? A tendinopathy occurs when the tendon in question experiences a change in load that surpasses what it can handle. It is essentially an overuse injury. This overuse leads to inflammation, pain and reduced range and
Persistent Pain
The concept of pain is complex and subjective to each person’s experience. It is an unpleasant experience that we would rather all live without. But it is there to serve a vital purpose as well. It alerts our body to potential