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At In Balance we don’t just treat the symptoms to make your pain go away; our Manly physiotherapists focus on the underlying cause of the problem so you don’t spend your life on a treatment table.

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Exercises for Cyclist

Recreational cycling has gone from strength to strength in Australia over the past few years, with increasing numbers of people taking up the sport.  While generally considered a safe, low risk form of exercise due to the lack of impact, the

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