https://vimeo.com/337420536 From our clinic in Manly, our physiotherapists provide treatment to help with pain relief and injury rehabilitation At …
Physiotherapy Manly
In Balance Physio Clinic
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Pilates in Manly
https://vimeo.com/337419686 Why Pilates Whether you have neck, back or pelvic pain, are tired of feeling stiff and inflexible or are just looking …
Acupuncture and Dry Needling
Manly acupuncture and dry needling Acupuncture and dry needling involve the insertion of very fine needles into specific points in the body and are a …
Remedial and sports massage
Let the best massage therapists on the beaches get you back in Balance! We employ only highly qualified massage therapists with extensive experience …
Bike Fit
The interaction between cyclist and their bike is highly complex and influenced by many variables. There is an optimal set up to achieve the ideal …
Running Technique Assessment
https://vimeo.com/337421793 Running long distances exerts large forces on the body, which can often lead to reduced time on the trails and roads …
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Footwear Choices in Runners
All runners strive to stay fit and healthy enough to avoid time spent off the trails and road due to injury. Whilst the causes of running-related pain are as varied as the trails and roads we run on, there are a few key components and
Peroneal Tendinopathy
What is it? A tendinopathy occurs when the tendon in question experiences a change in load that surpasses what it can handle. It is essentially an overuse injury. This overuse leads to inflammation, pain and reduced range and