https://vimeo.com/337420536 From our clinic in Manly, our physiotherapists provide treatment to help with pain relief and injury rehabilitation At …
Physiotherapy Manly
In Balance Physio Clinic
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Pilates in Manly
https://vimeo.com/337419686 Why Pilates Whether you have neck, back or pelvic pain, are tired of feeling stiff and inflexible or are just looking …
Acupuncture and Dry Needling
Manly acupuncture and dry needling Acupuncture and dry needling involve the insertion of very fine needles into specific points in the body and are a …
Remedial and Sports Massage
Professional remedial and sports massage therapy Remedial massage is a deep massage to the muscle and tissues of the body to best facilitate a fast …
Bike Fit
The interaction between cyclist and their bike is highly complex and influenced by many variables. There is an optimal set up to achieve the ideal …
Running Technique Assessment
https://vimeo.com/337421793 Running long distances exerts large forces on the body, which can often lead to reduced time on the trails and roads …
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Peroneal Tendinopathy
What is it? A tendinopathy occurs when the tendon in question experiences a change in load that surpasses what it can handle. It is essentially an overuse injury. This overuse leads to inflammation, pain and reduced range and
Early Stage Rotator Cuff Exercises
Weakness and dysfunction of the rotator cuff of the shoulder is a common contributor to shoulder pain and injury. Here are some nice early stage cuff loading