From our clinic in Manly, our physiotherapists provide treatment to help with pain relief and injury rehabilitation At In Balance Physio and Pilates …
Physiotherapy Manly
In Balance Physio Clinic
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Pilates in Manly
Why Pilates Whether you have neck, back or pelvic pain, are tired of feeling stiff and inflexible or are just looking to get stronger, improving core …
Acupuncture and Dry Needling
Manly acupuncture and dry needling Acupuncture and dry needling involve the insertion of very fine needles into specific points in the body and are a …
Remedial and sports massage
Let the best massage therapists on the beaches get you back in Balance! We employ only highly qualified massage therapists with extensive experience …
Bike Fit
The interaction between cyclist and their bike is highly complex and influenced by many variables. There is an optimal set up to achieve the ideal …
Running Technique Assessment
Running long distances exerts large forces on the body, which can often lead to reduced time on the trails and roads due to injury. Running technique …
Latest News
Knee pain in cycling and how to avoid it
Most cyclists will experience some form of knee pain during their riding career. In fact studies have shown that up to 20% of professional cyclists will experience some form of knee pain over the year of riding. Whilst often thought of