From our clinic in Manly, our physiotherapists provide treatment to help with pain relief and injury rehabilitation At In Balance Physio and Pilates …
Physiotherapy Manly
In Balance Physio Clinic
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Pilates in Manly
Why Pilates Whether you have neck, back or pelvic pain, are tired of feeling stiff and inflexible or are just looking to get stronger, improving core …
Acupuncture and Dry Needling
Manly acupuncture and dry needling Acupuncture and dry needling involve the insertion of very fine needles into specific points in the body and are a …
Remedial and Sports Massage
Professional remedial and sports massage therapy Remedial massage is a deep massage to the muscle and tissues of the body to best facilitate a fast …
Bike Fit
The interaction between cyclist and their bike is highly complex and influenced by many variables. There is an optimal set up to achieve the ideal …
Running Technique Assessment
Running long distances exerts large forces on the body, which can often lead to reduced time on the trails and roads due to injury. Running technique …
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Foot Over-Pronation
The foot provides us with 2 main functions: STABILITY (a solid base of support in weight-bearing) and MOBILITY (allowing us to propel, mobilise, absorb shock and to handle uneven terrain). Pronation describes the natural ‘rolling in’ of