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At In Balance we don’t just treat the symptoms to make your pain go away; our Manly physiotherapists focus on the underlying cause of the problem so you don’t spend your life on a treatment table.

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5 Simple Exercises to Beat Headaches

While there are many possible causes of headaches, an extremely common feature of many is poor mechanics and overload of the upper portion of the neck.  Broadly these tend to present in 2 main categories, each with a slightly different

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