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At In Balance we don’t just treat the symptoms to make your pain go away; our Manly physiotherapists focus on the underlying cause of the problem so you don’t spend your life on a treatment table.

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Footwear Choices in Runners

All runners strive to stay fit and healthy enough to avoid time spent off the trails and road due to injury.  Whilst the causes of running-related pain are as varied as the trails and roads we run on, there are a few key components and

Peroneal Tendinopathy

What is it? A tendinopathy occurs when the tendon in question experiences a change in load that surpasses what it can handle.  It is essentially an overuse injury.  This overuse leads to inflammation, pain and reduced range and

Persistent Pain

The concept of pain is complex and subjective to each person’s experience.  It is an unpleasant experience that we would rather all live without.  But it is there to serve a vital purpose as well.  It alerts our body to potential

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