What is it? There has been a rapidly growing awareness of the dangers of concussion in sport and the best approach to managing it over the past few years. …
balance
Benign Paroxysmal Positional Vertigo (BPPV)
Dizziness is a very common, effecting around 15-20% of the adult population each year. Vertigo is a specific form of dizziness, where there is a sensation …
[Read more...] about Benign Paroxysmal Positional Vertigo (BPPV)
Pilates for Swimmers
SWIMMING MOTION Correct body alignment is crucial for swimmers as malalignment can cause increased resistance through the water, reducing streamlining and …
Posture Exercises
“ Here are a few great exercises to help build strength and endurance in some key shoulder postural muscles.” …
How to perform a physio lunge
https://www.youtube.com/watch?v=mnJSICWm-tw&t=5s …
Is Pilates all about my core?
Pilates as a form of exercise has exploded in terms of popularity over the years. As such everyone has tried to jump on the Pilates bandwagon and many …