What is it? A tendinopathy occurs when the tendon in question experiences a change in load that surpasses what it can handle. It is essentially an …
Physiotherapy
Can massage help me sleep?
There has been a plethora of research in recent years around the importance of a good night’s sleep. From mental health to physical health benefits, sleep …
Bridge with resisted hip flexion
This is a great co-activation exercise for glutes, core, hamstrings and hip flexors, which assists with stability through the hip and trunk and can increase …
Frozen Shoulder
Frozen Shoulder or adhesive capsulitis as it is now commonly referred to, is a common, yet poorly understood, painful condition of the shoulder, which effects …
Jump Squats for Runners
With the City2Surf and Blackmores marathon coming up over the next few months, jump squats are a great way to help improve your running economy and shave some …
Push Up Plus
The push up plus is a great exercise to build control and strength through the shoulder blade complex to help reduce the likelihood of neck or shoulder pain. …