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Physiotherapy
Pilates for Swimmers
SWIMMING MOTION Correct body alignment is crucial for swimmers as malalignment can cause increased resistance through the water, reducing streamlining and …
Persistent Pain
The concept of pain is complex and subjective to each person’s experience. It is an unpleasant experience that we would rather all live without. But …
Footwear Choices in Runners
All runners strive to stay fit and healthy enough to avoid time spent off the trails and road due to injury. Whilst the causes of running-related pain are …
Swimmers Shoulder
Swimming is somewhat unusual in that it is one of the few activities which rely on the muscles of the trunk and arm to propel you. Generally thought of as …
Early Stage Rotator Cuff Exercises
Weakness and dysfunction of the rotator cuff of the shoulder is a common contributor to shoulder pain and injury. Here are some nice early stage cuff …