With the City2Surf and Blackmores marathon coming up over the next few months, jump squats are a great way to help improve your running economy and shave some …
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Jump Squats for Runners
Push Up Plus
The push up plus is a great exercise to build control and strength through the shoulder blade complex to help reduce the likelihood of neck or shoulder pain. …
Single Leg Raise
The single leg raise is a great high level strength exercise to improve running technique and decrease the risk of injury. …
Ski Pre-hab
With the winter upon us and ski season just around the corner, here are a couple of great pre-hab exercises to get you fit, strong and ready to hit the slopes. …
Reformer Front Stretch
The front stretch on the reformer is a great exercise for challenging the stabilising muscles of the trunk as well as the shoulder at the same time. …
Plantar Fasciitis
What is it? The plantar fascia is a band of connective tissue which runs on the under surface of the foot, from the heel to the ball of the foot. It …
Resisted hip flexion for runners
This is a great exercise for running efficiency and technique …
Sleep Practices for Injury and Performance
Sleep is an essential tool for injury recovery, pain management, and athletic performance. Anecdotally it is often considered the most effective recovery …
[Read more...] about Sleep Practices for Injury and Performance
Pilates for Ski
“Hitting the slopes this winter? Here are some great examples of Pilates exercises that can keep you fit strong and injury free on the slopes” …
Posture Exercises
“ Here are a few great exercises to help build strength and endurance in some key shoulder postural muscles.” …
