With the City2Surf and Blackmores marathon coming up over the next few months, jump squats are a great way to help improve your running economy and shave some time off those tempo runs.
Jump Squats for Runners
In Balance Physio Clinic
In Balance Physio Clinic
With the City2Surf and Blackmores marathon coming up over the next few months, jump squats are a great way to help improve your running economy and shave some time off those tempo runs.