If you haven’t heard of your ‘core muscles’ you’ve probably been hiding under a rock for the past 20 years.  The term ‘core muscles’ to describe the …

[Read more...] about What’s at the ‘core’ of your neck problems?

The Problem With professionalism in sport and competitive sport scholarships on the rise, overuse injuries in adolescents are becoming more and more …

[Read more...] about Managing Injuries in Adolescents

For most of us, when we think of the shoulder and problems with the shoulder, we tend to think mainly of the ball and socket joint and the rotator cuff muscles. …

[Read more...] about The Role of the Scapular in Shoulder Pain

Shoulder instability is a term which describes a pathological increase in transalatory movement of the humeral head (ball in the socket) which interferes with …

[Read more...] about Shoulder Instability

What is it? Slipped Capital Femoral Epiphysis (or SCFE) is a hip issue affecting older children and younger teenagers. It is a fracture of the growth plate …

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Lower back pain is one of the most common complaints we see in clinic. Research tell us that up to 90% of the population will suffer from it over their lifetime …

[Read more...] about Lower back strengthening: should you be doing deadlifts and squats?

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[Read more...] about Stretches for Workstation Stiffness

The best predictor of future injury is past injury. Let that sink in a minute, yes, there are many other contributing factors. But research tells us that …

[Read more...] about Recurrent Calf Injuries

Working from home often means working from the kitchen table or on a laptop. Spending prolonged periods of time working with this set up often places undue …

[Read more...] about Tips for setting up a home work station

With so many people stuck at home during the COVID pandemic, here are a few simple tips for staying fit and healthy during this trying time. …

[Read more...] about Staying Active at Home