With so many people stuck at home during the COVID pandemic, here are a few simple tips for staying fit and healthy during this trying time. …
Welcome to In Balance Physio and Pilates Blog
Staying Active at Home
Minimising RISK in runners
As runners, at one stage or another we have all been at this point. You are either increasing your running load after that lazier than normal Christmas …
5 Simple Exercises to Beat Headaches
While there are many possible causes of headaches, an extremely common feature of many is poor mechanics and overload of the upper portion of the neck. …
Conservative rehab for ACL injuries
There is a growing body of research to support the efficacy of conservative management of ACL injuries over surgical repair. Here are a couple of later stage …
SLAP tears
What is it? The shoulder joint is often compared to a golf ball sitting on a tee due to its bony configuration. For this reason, this relatively …
ACL Injuries and Conservative Rehabilitation: do you need to have surgery?
Australia currently has the highest rates of ACL rupture in the world with 20,000 injuries annually. This is partly due to the nation’s choice of sports but may …
[Read more...] about ACL Injuries and Conservative Rehabilitation: do you need to have surgery?
The Pelvic Floor
Incontinence It is estimated that approximately 27% of Australians over the age of 15 experience some form of incontinence. Most of these are women, and over …
New Hope for Headache Sufferers?
Headache is one of the most common disorders experienced in the population, with up to 15% of us taking pain relieving medication for headaches at any one …
Stretches for Headaches
Pilates for Swimmers
SWIMMING MOTION Correct body alignment is crucial for swimmers as malalignment can cause increased resistance through the water, reducing streamlining and …