Patellofemoral pain syndrome (PFPS) is one of the most common musculoskeletal injuries suffered in the adult population. PFPS accounts for approximately 25% of …
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Patellofemoral Pain Syndrome
Love your Bum?
Bums, we all have them and many of us spend a lot of time looking at them and wanting to tone them. Why other than vanity should we have nice strong glutes? …
Workplace Related Pain
Work-related pain is any condition which is either a direct result of injury at work or pain that has a significant impact on your work duties. Work-related …
What are shin splints?
Shin splints are an overload injury to the connective tissue (tenoperiosteum) that joins the muscles of the lower leg to the shin bone (tibia). Contraction of …
Proximal hamstring tendinopathy
Hamstring injuries are one of the most common afflictions in sport, and despite a vast amount of research and various rehabilitation programs, re-injury is …
Is Pilates all about my core?
Pilates as a form of exercise has exploded in terms of popularity over the years. As such everyone has tried to jump on the Pilates bandwagon and many …
Femoroacetabular Impingement (FAI)
What is FAI? In recent history, there has been increasing recognition of femoroacetabular impingement as a major cause of hip pain and labral tears in active …
Pilates Reformer Glutes Exercises
Common Misconceptions about Low Back Pain
Low back pain (LBP) is the most common musculoskeletal problem within modern society and is associated with massive costs both individually and to the …
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Sciatica
Sciatica is a common and often disabling condition. 1-5% of people suffer from this annually, and it will occur in 15-40% of people in their lifetime. It is …
