The incidence of running-related injuries has been noted to be anywhere up to 79% of runners, with common injuries including patellofemoral pain, iliotibial …
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Prevention of Running Injuries
Sacroiliac Joint Dysfunction
What is Sacroiliac Joint Dysfunction? Sacroiliac joint dysfunction is a broadly defined condition that most commonly involves sensitised or painful …
Pubic Symphysis Dysfunction
The Pubic Symphysis (PS) is a joint formed between the pelvic bones at the front of the pelvis, connected by a small fibrocartilaginous disc. Along with the …
AC joint injury
The acromioclavicular joint (or AC joint), is the joint at the top of your shoulder between the tip of the clavicle (collar bone) and scapula (shoulder blade). …
Talar Dome Injuries/Lesions
The ankle joint is formed by the articulation of the tibia, fibula and talus, the top of which is referred to as the talar dome due to it’s shape. The joint …
How to perform a physio lunge
https://www.youtube.com/watch?v=mnJSICWm-tw&t=5s …
Bursitis
Bursitis Most of us have heard of people having ‘bursitis’, often of the hip or shoulder, but what is a bursa and why does it become painful and …
Strength Training For Osteoarthritis
Strength Training For Osteoarthritis Osteoarthritis (OA) is a disabling chronic condition experienced primarily in the older population. It is the most common …
Is the rib bone connected to the foot bone?
Traditionally, the thorax or rib cage has been thought of as a fairly rigid and immobile region of the body. We now understand that the thorax is an extremely …
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Patella Dislocations
Your kneecap (patella) slides within a groove at the bottom of the femur (thigh bone) and is held in place by the quadriceps muscles as well as ligaments and …
