This is a great co-activation exercise for glutes, core, hamstrings and hip flexors, which assists with stability through the hip and trunk and can increase …
exercises
Push Up Plus
The push up plus is a great exercise to build control and strength through the shoulder blade complex to help reduce the likelihood of neck or shoulder pain. …
Ski Pre-hab
With the winter upon us and ski season just around the corner, here are a couple of great pre-hab exercises to get you fit, strong and ready to hit the slopes. …
Reformer Front Stretch
The front stretch on the reformer is a great exercise for challenging the stabilising muscles of the trunk as well as the shoulder at the same time. …
Pilates for Ski
“Hitting the slopes this winter? Here are some great examples of Pilates exercises that can keep you fit strong and injury free on the slopes” …
