This is a great co-activation exercise for glutes, core, hamstrings and hip flexors, which assists with stability through the hip and trunk and can increase running efficiency.
Bridge with resisted hip flexion
In Balance Physio Clinic
In Balance Physio Clinic
This is a great co-activation exercise for glutes, core, hamstrings and hip flexors, which assists with stability through the hip and trunk and can increase running efficiency.