The squat is a well-established exercise in many athletes training programmes. It is an exercise that is commonly seen in gyms and its use amongst strength and …
Physiotherapy
Pilates Equipment Classes
Pilates has become such a popular form of exercise, particularly in the past 10 years. So where did it all begin? The Pilates method was developed by Joseph …
Severs Disease
Article by Kate McLeod Severs disease, also known as traction apophysitis, is an inflammation of the growth plate of the heel bone. It is a very common …
Buttock pain, a real pain in the butt?
Buttock pain is a common problem seen in the physiotherapy clinic. The buttock area has a complex anatomy and there are numerous sources, both local and …
Injection Therapy
Article by Leighton Bradgate Injection therapy is commonly used in management of a range of injuries. There are a number of injection therapies, each which …
ACL injury
By Leighton Bradgate October 2014 An anterior cruciate ligament injury (ACL injury) is one of the most common knee injuries in sport. Those who participate …
