Hamstring injuries are one of the most common afflictions in sport, and despite a vast amount of research and various rehabilitation programs, re-injury is …
Physiotherapy
Femoroacetabular Impingement (FAI)
What is FAI? In recent history, there has been increasing recognition of femoroacetabular impingement as a major cause of hip pain and labral tears in active …
Pilates Reformer Glutes Exercises
Common Misconceptions about Low Back Pain
Low back pain (LBP) is the most common musculoskeletal problem within modern society and is associated with massive costs both individually and to the …
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Sciatica
Sciatica is a common and often disabling condition. 1-5% of people suffer from this annually, and it will occur in 15-40% of people in their lifetime. It is …
Cycling Injuries
Most cycling injuries occur either traumatically (from a fall off the bike or a collision) or from overuse (often related to poor bike set-up, lack of core …