Your kneecap (patella) slides within a groove at the bottom of the femur (thigh bone) and is held in place by the quadriceps muscles as well as ligaments and …
Physiotherapy
Patellofemoral Pain Syndrome
Patellofemoral pain syndrome (PFPS) is one of the most common musculoskeletal injuries suffered in the adult population. PFPS accounts for approximately 25% of …
Love your Bum?
Bums, we all have them and many of us spend a lot of time looking at them and wanting to tone them. Why other than vanity should we have nice strong glutes? …
Workplace Related Pain
Work-related pain is any condition which is either a direct result of injury at work or pain that has a significant impact on your work duties. Work-related …
What are shin splints?
Shin splints are an overload injury to the connective tissue (tenoperiosteum) that joins the muscles of the lower leg to the shin bone (tibia). Contraction of …
Proximal hamstring tendinopathy
Hamstring injuries are one of the most common afflictions in sport, and despite a vast amount of research and various rehabilitation programs, re-injury is …
