What is Plyometrics? Throughout injury rehabilitation physiotherapists strive to use effective strength and conditioning programs to optimise an …
Physiotherapy
Tennis Elbow
What is it? The layman’s term ‘Tennis elbow’, has more recently been replaced by the term lateral epcondalgia. This describes a range of clinical …
Shoulder Dislocation
The shoulder complex consists of 2 joints, the acromioclavicular joint or AC joint and the large ball and socket, glenohumeral joint. Shoulder …
Rotator Cuff Tendon Injury
What is rotator cuff tendon injury? The rotator cuff muscles are a group of 4 muscles running from the scapula or shoulder blade, out to the top of the …
Prevention of Running Injuries
The incidence of running-related injuries has been noted to be anywhere up to 79% of runners, with common injuries including patellofemoral pain, iliotibial …
Sacroiliac Joint Dysfunction
What is Sacroiliac Joint Dysfunction? Sacroiliac joint dysfunction is a broadly defined condition that most commonly involves sensitised or painful …