The plantar fascia is a band of connective tissue running under the foot, which supports the arch and acts like a spring to help us push off. Plantar …
Physiotherapy
What Is Temporomandibular Joint Dysfunction (TMJD)?
Temporomandibular Joint Dysfunction (TMJD), also referred to as TMD, is a condition affecting the jaw joint and the muscles responsible for its movement. This …
[Read more...] about What Is Temporomandibular Joint Dysfunction (TMJD)?
Top 5 Tips avoiding Back Pain in the Gym
A Physiotherapist's Guide The benefits of strength training in the gym are well established. Unfortunately, back injuries sustained in the gym are …
[Read more...] about Top 5 Tips avoiding Back Pain in the Gym
Lateral Ankle Sprain
Lateral ankle sprains are the second most common injury seen in sports. The mechanism of injury involves the foot rolling in and pointing down which most …
Maintaining Health and Activity During the Festive Season: A Guide to a Balanced Celebration
The festive season is a time of joy, celebration, and togetherness. However, it often brings with it a plethora of temptations that can challenge our commitment …
Rotator Cuff Injury
What is a rotator cuff injury? The rotator cuff comprises 4 muscles that run from the shoulder blade to the ball of the shoulder and they play a crucial role …