Temporomandibular Joint Dysfunction (TMJD), also referred to as TMD, is a condition affecting the jaw joint and the muscles responsible for its movement. This …
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Physiotherapy
Top 5 Tips avoiding Back Pain in the Gym
A Physiotherapist's Guide The benefits of strength training in the gym are well established. Unfortunately, back injuries sustained in the gym are …
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Lateral Ankle Sprain
Lateral ankle sprains are the second most common injury seen in sports. The mechanism of injury involves the foot rolling in and pointing down which most …
Maintaining Health and Activity During the Festive Season: A Guide to a Balanced Celebration
The festive season is a time of joy, celebration, and togetherness. However, it often brings with it a plethora of temptations that can challenge our commitment …
Rotator Cuff Injury
What is a rotator cuff injury? The rotator cuff comprises 4 muscles that run from the shoulder blade to the ball of the shoulder and they play a crucial role …
Patellofemoral pain
Patellofemoral pain syndrome (PFPS) is one of the most common musculoskeletal injuries suffered in the adult population. While the severity varies …