Article by Leighton Bradgate. Flexibility is defined as the range of movement (ROM) at a given joint, which can be both active (under muscular control) and …
[Read more...] about Effects of static stretching on performance
In Balance Physio Clinic
Article by Leighton Bradgate. Flexibility is defined as the range of movement (ROM) at a given joint, which can be both active (under muscular control) and …
[Read more...] about Effects of static stretching on performance