The front stretch on the reformer is a great exercise for challenging the stabilising muscles of the trunk as well as the shoulder at the same time. …
In Balance Physio Clinic
Physiotherapy / /
The front stretch on the reformer is a great exercise for challenging the stabilising muscles of the trunk as well as the shoulder at the same time. …
Exercise, Injury management, Knee injury, Physiotherapy, Pilates, Posture / /
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