Article by Jim Burke, Aug 2014 Ensuring you train your glutes an important part of any exercise regime and with their anatomical location, it should not be …
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injury
Acute muscle injuries
Article by Kate McLeod, July 2014 Acute muscle injuries or strains and tears are one of the most common injuries seen in sport. The muscles most vulnerable to …
De Quervains tenosynovitis “Mums thumb”
Article by Kate McLeod June 2014 De Quervains tenosynovitis is a common injury in new mothers. It is caused by an inflammation of the lining of the sheath that …
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