Most cycling injuries occur either traumatically (from a fall off the bike or a collision) or from overuse (often related to poor bike set-up, lack of core …
cycling
Bike Fit
Setting up your bike to reduce injuries and increase performance. There are many things to think about when setting up a bike. The type of bike and the …
Pilates to Improve Cycling Performance
Cyclists are always searching for ways to improve their performance in the saddle and ideally to decrease risk of injury. They try the latest training …
Bike set up, biomechanics and knee pain
Article by Jim Burke Cycling is an activity that tends to be prescribed often in the presence of injury due to its low impact nature. A typical cyclist …
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