Recreational cycling has gone from strength to strength in Australia over the past few years, with increasing numbers of people taking up the sport. While …
Physiotherapy
Carpal tunnel syndrome
Carpal tunnel syndrome (CTS) is a common upper limb condition affecting hand function and sensation. The proportion of the population who will experience …
Speed and Agility Training as Rehabilitation
What is speed and agility? In an athletic environment, speed is defined as the ability to move the body in one direction as fast as possible. Agility is the …
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Knee pain in cycling and how to avoid it
Most cyclists will experience some form of knee pain during their riding career. In fact studies have shown that up to 20% of professional cyclists will …
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Can losing weight help with Osteoarthritis?
The Problem:Osteoarthritis is a common complaint. It is estimated that 9.2% (approx. 2.2million) Australians suffer from osteoarthritis …
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Relative Energy Deficiency in Sport (RED-S)
What is it? Relative Energy Deficiency in Sport is exactly as it sounds, a condition caused by an in-balance between energy intake (dietary) and energy …
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