In Balance Physio Clinic
A recent study, the START trial, followed 377 people, and compared the results from high intensity strength training, low intensity strength training and a …
[Read more...] about Does strength training help to decrease the pain of knee osteoarthritis?
Golf is the choice of sport for a growing number of people in Australia and around the world. It is a sport people can play for much longer periods than some …
What is it? Morton’s Neuroma (MN) is a painful condition that affects the common plantar digital nerve that runs between the metatarsals. It is the second …
With the beautiful surrounds of the Northern Beaches at our doorstep, we have a very active demographic and recreational running is one of the leading choices …
Tendons are a vital part of our musculoskeletal system, attaching our muscles to our bones, allowing the muscles to exert a pull on the bones to generate …
You may have noticed that when eating or opening your mouth wide that your jaw clicks. The clicking may be intermittent, constant on one side or sometimes …
