Swimmer’s shoulder is an umbrella term covering a range of painful shoulder overuse injuries that occur in swimmers. Being an overuse injury, it is caused by …
Exercise
Are You Squatting Correctly
The squat is a well-established exercise in many athletes training programmes. It is an exercise that is commonly seen in gyms and its use amongst strength and …
Pilates Equipment Classes
Pilates has become such a popular form of exercise, particularly in the past 10 years. So where did it all begin? The Pilates method was developed by Joseph …
Buttock pain, a real pain in the butt?
Buttock pain is a common problem seen in the physiotherapy clinic. The buttock area has a complex anatomy and there are numerous sources, both local and …
5 Good reasons Pilates is for men
What do rock legend Ian Moss, swim star Eamon Sullivan and golf pro Tiger Woods all have in common? They all practice Pilates. The Pilates method was developed …