What is it? A tendinopathy occurs when the tendon in question experiences a change in load that surpasses what it can handle. It is essentially an …
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Peroneal Tendinopathy
Can massage help me sleep?
There has been a plethora of research in recent years around the importance of a good night’s sleep. From mental health to physical health benefits, sleep …
Bridge with resisted hip flexion
This is a great co-activation exercise for glutes, core, hamstrings and hip flexors, which assists with stability through the hip and trunk and can increase …
Frozen Shoulder
Frozen Shoulder or adhesive capsulitis as it is now commonly referred to, is a common, yet poorly understood, painful condition of the shoulder, which effects …
Jump Squats for Runners
With the City2Surf and Blackmores marathon coming up over the next few months, jump squats are a great way to help improve your running economy and shave some …
Push Up Plus
The push up plus is a great exercise to build control and strength through the shoulder blade complex to help reduce the likelihood of neck or shoulder pain. …
Single Leg Raise
The single leg raise is a great high level strength exercise to improve running technique and decrease the risk of injury. …
Ski Pre-hab
With the winter upon us and ski season just around the corner, here are a couple of great pre-hab exercises to get you fit, strong and ready to hit the slopes. …
Reformer Front Stretch
The front stretch on the reformer is a great exercise for challenging the stabilising muscles of the trunk as well as the shoulder at the same time. …
Plantar Fasciitis
What is it? The plantar fascia is a band of connective tissue which runs on the under surface of the foot, from the heel to the ball of the foot. It …