What do rock legend Ian Moss, swim star Eamon Sullivan and golf pro Tiger Woods all have in common? They all practice Pilates. The Pilates method was developed …
Welcome to In Balance Physio and Pilates Blog
5 Good reasons Pilates is for men
6 Suprising health benefits of massage therapy.
Sure, it can help you relax. But massage therapy can do much more than that. Here are six healthy reasons to book an appointment at our Manly Clinic. 1. …
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Pilates During Pregnancy
By Jim Burke, October 2014 With so much conflicting advice around what you should and should not do during pregnancy, trying to safely keep active during …
Management of Acute Ankle Sprains
Ankle sprain is one of the most common injuries in athletic and recreational activities. These injuries are particularly common in sports and activity involving …
Is Pilates During Pregnancy Good for My Baby?
Should I do a Pilates during pregnancy? Should I do Pilates during pregnancy is a common question that we are often asked as physiotherapists. New and …
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Stress Fractures, What Are They?
By Kate McLeod, Senior physio Sept 2014 The term stress fracture is a misnomer as it does not fully represent the nature and diversity of this common injury. A …
Achilles pain in runners, what is it and how to manage the injury?
Article by Kate Mcleod, Aug 2014 The achilles tendon is the thickest and strongest tendon in the body. It attaches the gastrocnemius and soleus muscles of the …
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Train your glutes, do you have buns of steel?
Article by Jim Burke, Aug 2014 Ensuring you train your glutes an important part of any exercise regime and with their anatomical location, it should not be …
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Pilates v Yoga – which one is right for you?
Article by Jim Burke, July 2014 Yoga and Pilates are often thought of in the same category. As Physiotherapists we often get asked what the difference is …
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Acute muscle injuries
Article by Kate McLeod, July 2014 Acute muscle injuries or strains and tears are one of the most common injuries seen in sport. The muscles most vulnerable to …
