Cyclists are always searching for ways to improve their performance in the saddle and ideally to decrease risk of injury. They try the latest training …
Physiotherapy
What is Arthritis?
Arthritis is often referred to as if it was one disease or condition. In fact, arthritis is a family of over 100 different conditions that effect the …
Tennis Elbow
Article prepared by Philip Ting Tennis elbow is a common condition affecting many people. It isassociated with repetitive activity involving repeated wrist …
Bike set up, biomechanics and knee pain
Article by Jim Burke Cycling is an activity that tends to be prescribed often in the presence of injury due to its low impact nature. A typical cyclist …
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Strength Training For Sport
Article by Leighton Bradgate The merits of doing strength training to improve sports performance are well documented and something that recreation athletes to …
Degenerative Disc Disease
Article by Megan Dunphy. The vertebral column acts as the central flexible rod of the trunk. Each intervertebral disc, set between adjacent vertebrae, …