What is it? The layman’s term ‘Tennis elbow’, has more recently been replaced by the term lateral epcondalgia. This describes a range of clinical …
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Tennis Elbow
Shoulder Dislocation
The shoulder complex consists of 2 joints, the acromioclavicular joint or AC joint and the large ball and socket, glenohumeral joint. Shoulder …
Rotator Cuff Tendon Injury
What is rotator cuff tendon injury? The rotator cuff muscles are a group of 4 muscles running from the scapula or shoulder blade, out to the top of the …
Combo Chair Cobra
The Combo Chair, cobra stretch is a great exercise to encourage thoracic and lumbar mobility. https://www.youtube.com/watch?v=UNzRBm0GjdU&t=6s …
Prevention of Running Injuries
The incidence of running-related injuries has been noted to be anywhere up to 79% of runners, with common injuries including patellofemoral pain, iliotibial …
Sacroiliac Joint Dysfunction
What is Sacroiliac Joint Dysfunction? Sacroiliac joint dysfunction is a broadly defined condition that most commonly involves sensitised or painful …
Pubic Symphysis Dysfunction
The Pubic Symphysis (PS) is a joint formed between the pelvic bones at the front of the pelvis, connected by a small fibrocartilaginous disc. Along with the …
AC joint injury
The acromioclavicular joint (or AC joint), is the joint at the top of your shoulder between the tip of the clavicle (collar bone) and scapula (shoulder blade). …
Talar Dome Injuries/Lesions
The ankle joint is formed by the articulation of the tibia, fibula and talus, the top of which is referred to as the talar dome due to it’s shape. The joint …
How to perform a physio lunge
https://www.youtube.com/watch?v=mnJSICWm-tw&t=5s …