What is rotator cuff tendon injury? The rotator cuff muscles are a group of 4 muscles running from the scapula or shoulder blade, out to the top of the …
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Rotator Cuff Tendon Injury
Combo Chair Cobra
The Combo Chair, cobra stretch is a great exercise to encourage thoracic and lumbar mobility. https://www.youtube.com/watch?v=UNzRBm0GjdU&t=6s …
Prevention of Running Injuries
The incidence of running-related injuries has been noted to be anywhere up to 79% of runners, with common injuries including patellofemoral pain, iliotibial …
Sacroiliac Joint Dysfunction
What is Sacroiliac Joint Dysfunction? Sacroiliac joint dysfunction is a broadly defined condition that most commonly involves sensitised or painful …
Pubic Symphysis Dysfunction
The Pubic Symphysis (PS) is a joint formed between the pelvic bones at the front of the pelvis, connected by a small fibrocartilaginous disc. Along with the …
AC joint injury
The acromioclavicular joint (or AC joint), is the joint at the top of your shoulder between the tip of the clavicle (collar bone) and scapula (shoulder blade). …
Talar Dome Injuries/Lesions
The ankle joint is formed by the articulation of the tibia, fibula and talus, the top of which is referred to as the talar dome due to it’s shape. The joint …
How to perform a physio lunge
https://www.youtube.com/watch?v=mnJSICWm-tw&t=5s …
Bursitis
Bursitis Most of us have heard of people having ‘bursitis’, often of the hip or shoulder, but what is a bursa and why does it become painful and …
Strength Training For Osteoarthritis
Strength Training For Osteoarthritis Osteoarthritis (OA) is a disabling chronic condition experienced primarily in the older population. It is the most common …