Stress fractures are an overuse condition that develop after periods of repeated mechanical loading which leads to structural fatigue and microdamage of the …
Physiotherapy
Pilates for Runners
Pilates has long been established as a great form of exercise for working on the core and stabilising system of muscles of the body. While Pilates is …
Over-Pronation
The foot provides us with 2 main functions: STABILITY (a solid base of support in weight-bearing) and MOBILITY (allowing us to propel, mobilise, absorb shock …
Plyometrics
What is Plyometrics? Throughout injury rehabilitation physiotherapists strive to use effective strength and conditioning programs to optimise an …
Tennis Elbow
What is it? The layman’s term ‘Tennis elbow’, has more recently been replaced by the term lateral epcondalgia. This describes a range of clinical …
Shoulder Dislocation
The shoulder complex consists of 2 joints, the acromioclavicular joint or AC joint and the large ball and socket, glenohumeral joint. Shoulder …