What is it? The plantar fascia is a band of connective tissue which runs on the under surface of the foot, from the heel to the ball of the foot. It …
Physiotherapy
Resisted hip flexion for runners
This is a great exercise for running efficiency and technique …
Sleep Practices for Injury and Performance
Sleep is an essential tool for injury recovery, pain management, and athletic performance. Anecdotally it is often considered the most effective recovery …
[Read more...] about Sleep Practices for Injury and Performance
Posture Exercises
“ Here are a few great exercises to help build strength and endurance in some key shoulder postural muscles.” …
Cadence
Running cadence put simply, is the step rate per minute. Problems with Cadence can contribute to poor running efficiency, tissue overload and injury. …
Pilates exercises for runners
Pilates is a great form of exercises for running rehab and prehab. With a big focus on strength and control of the stabilising muscles of the trunk and hip, …