This is a great exercise for running efficiency and technique …
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Resisted hip flexion for runners
Sleep Practices for Injury and Performance
Sleep is an essential tool for injury recovery, pain management, and athletic performance. Anecdotally it is often considered the most effective recovery …
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Pilates for Ski
“Hitting the slopes this winter? Here are some great examples of Pilates exercises that can keep you fit strong and injury free on the slopes” …
Posture Exercises
“ Here are a few great exercises to help build strength and endurance in some key shoulder postural muscles.” …
Cadence
Running cadence put simply, is the step rate per minute. Problems with Cadence can contribute to poor running efficiency, tissue overload and injury. …
Pilates exercises for runners
Pilates is a great form of exercises for running rehab and prehab. With a big focus on strength and control of the stabilising muscles of the trunk and hip, …
Navicular Stress fractures in Runners
Stress fractures are an overuse condition that develop after periods of repeated mechanical loading which leads to structural fatigue and microdamage of the …
Pilates for Runners
Pilates has long been established as a great form of exercise for working on the core and stabilising system of muscles of the body. While Pilates is …
Over-Pronation
The foot provides us with 2 main functions: STABILITY (a solid base of support in weight-bearing) and MOBILITY (allowing us to propel, mobilise, absorb shock …
Plyometrics
What is Plyometrics? Throughout injury rehabilitation physiotherapists strive to use effective strength and conditioning programs to optimise an …