Arthritis is often referred to as if it was one disease or condition. In fact, arthritis is a family of over 100 different conditions that effect the …
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What is Arthritis?
Tennis Elbow
Article prepared by Philip Ting Tennis elbow is a common condition affecting many people. It isassociated with repetitive activity involving repeated wrist …
Bike set up, biomechanics and knee pain
Article by Jim Burke Cycling is an activity that tends to be prescribed often in the presence of injury due to its low impact nature. A typical cyclist …
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Fascia, What Is It ?
Fascia is a continuous 3D web of fibrous tissue from head to toe, made up of proteins that holds the tissue of the body in place and forming your soft tissue …
Strength Training For Sport
Article by Leighton Bradgate The merits of doing strength training to improve sports performance are well documented and something that recreation athletes to …
Degenerative Disc Disease
Article by Megan Dunphy. The vertebral column acts as the central flexible rod of the trunk. Each intervertebral disc, set between adjacent vertebrae, …
Bike Set Up For Optimal Cycling Biomechanics
Article by Megan Dunphy. For every cyclist, correct bike set up is essential in enhancing performance, preventing injury, and ensuring comfort. Cyclists are …
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Management of Hip and Knee Osteoarthritis
Article prepared by Leighton Bradgate What is OA? Sometimes called degenerative joint disease or degenerative arthritis osteoarthritis (OA) is the most common …
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Acupuncture v Dry Needling, What’s The Difference?
Article prepared by Jim Burke There would not be many of you out there who have not heard of acupuncture. Acupuncture is a traditional Chinese medicine …
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Marathon Training Tips
Article by Jim Burke Once the domain of elite and serious runners only, undertaking a marathon is becoming much more common nowadays, either as a tick box …