Dizziness is a very common, effecting around 15-20% of the adult population each year. Vertigo is a specific form of dizziness, where there is a sensation …
[Read more...] about Benign Paroxysmal Positional Vertigo (BPPV)
Posture
Pilates for Swimmers
SWIMMING MOTION Correct body alignment is crucial for swimmers as malalignment can cause increased resistance through the water, reducing streamlining and …
Posture Exercises
“ Here are a few great exercises to help build strength and endurance in some key shoulder postural muscles.” …
Is the rib bone connected to the foot bone?
Traditionally, the thorax or rib cage has been thought of as a fairly rigid and immobile region of the body. We now understand that the thorax is an extremely …
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Is Pilates all about my core?
Pilates as a form of exercise has exploded in terms of popularity over the years. As such everyone has tried to jump on the Pilates bandwagon and many …