Article by Megan Dunphy After giving birth, most women are keen to lose weight and get their tummy back. Regaining your pelvic floor muscle strength prior to …
Pilates
Get more out of your golf swing with Pilates
Article by Megan Dunphy Pilates is well known for improving lumbopelvic stability, however there are more benefits to Pilates than simply improving your core …
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The role of the core in sport – do you have a stable base?
What is the ‘Core’? The idea that the core is just the spine, particularly the lumbar region, is palpably wrong: we are talking about the whole spine plus …
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So What Are My “Core” Muscles?
There has been a massive interest in and focus on “core muscles” and their importance over the last 10 – 15 years. Most of us would have engaged in some form of …
Pilates Equipment Classes
Pilates has become such a popular form of exercise, particularly in the past 10 years. So where did it all begin? The Pilates method was developed by Joseph …
5 Good reasons Pilates is for men
What do rock legend Ian Moss, swim star Eamon Sullivan and golf pro Tiger Woods all have in common? They all practice Pilates. The Pilates method was developed …