Arthritis is often referred to as if it was one disease or condition. In fact, Arthritis is a family of over 100 different conditions that effect the …
Pilates
Is Pilates effective in management of knee pain
Knee pain and knee injuries are one of the most common orthopedic complaints. Whether resulting from an acute injury, or overuse due to poor biomechanics or …
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Sitting, the new smoking?
The effects of prolonged sitting have recently been the subject of much new research.It has been known for a long time that a sedentary lifestyle has negative …
Pilates to Improve Cycling Performance
Cyclists are always searching for ways to improve their performance in the saddle and ideally to decrease risk of injury. They try the latest training …
Degenerative Disc Disease
Article by Megan Dunphy. The vertebral column acts as the central flexible rod of the trunk. Each intervertebral disc, set between adjacent vertebrae, …
Posture, from the outside in or the inside out?
Article by Megan Dunphy Good posture is not just about your appearance, it's about your health, and may impact more than you think. Good posture has healthy …
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