By Jim Burke, October 2014 With so much conflicting advice around what you should and should not do during pregnancy, trying to safely keep active during …
Physiotherapy
Management of Acute Ankle Sprains
Ankle sprain is one of the most common injuries in athletic and recreational activities. These injuries are particularly common in sports and activity involving …
Is Pilates During Pregnancy Good for My Baby?
Should I do a Pilates during pregnancy? Should I do Pilates during pregnancy is a common question that we are often asked as physiotherapists. New and …
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Stress Fractures, What Are They?
By Kate McLeod, Senior physio Sept 2014 The term stress fracture is a misnomer as it does not fully represent the nature and diversity of this common injury. A …
Achilles pain in runners, what is it and how to manage the injury?
Article by Kate Mcleod, Aug 2014 The achilles tendon is the thickest and strongest tendon in the body. It attaches the gastrocnemius and soleus muscles of the …
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Train your glutes, do you have buns of steel?
Article by Jim Burke, Aug 2014 Ensuring you train your glutes an important part of any exercise regime and with their anatomical location, it should not be …
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