The festive season is a time of joy, celebration, and togetherness. However, it often brings with it a plethora of temptations that can challenge our commitment …
Physiotherapy
Rotator Cuff Injury
What is a rotator cuff injury? The rotator cuff comprises 4 muscles that run from the shoulder blade to the ball of the shoulder and they play a crucial role …
Patellofemoral pain
Patellofemoral pain syndrome (PFPS) is one of the most common musculoskeletal injuries suffered in the adult population. While the severity varies …
Talar Dome Injury
The talar dome is the top of the talus bone in the foot, which articulates with the ankle. Talar dome injury generally occurs due to significant or …
Osgood Schlatter’s
Osgood Schlatter’s is an overuse knee injury which occurs during the early teenage years. This condition commonly occurs during the adolescent growth …
Iliotibial Band (ITB) Syndrome
The iliotibial band or ITB is a thick band of connective tissue that runs down the side of your leg and attaches into the side of your knee. ITB syndrome or ITB …