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At In Balance we don’t just treat the symptoms to make your pain go away; our Manly physiotherapists focus on the underlying cause of the problem so you don’t spend your life on a treatment table.

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Peroneal Tendinopathy

What is it? A tendinopathy occurs when the tendon in question experiences a change in load that surpasses what it can handle.  It is essentially an overuse injury.  This overuse leads to inflammation, pain and reduced range and

Swimmers Shoulder

Swimming is somewhat unusual in that it is one of the few activities which rely on the muscles of the trunk and arm to propel you.  Generally thought of as quite a safe and gentle form of exercise, due to the low joint compression forces, it

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