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At In Balance we don’t just treat the symptoms to make your pain go away; our Manly physiotherapists focus on the underlying cause of the problem so you don’t spend your life on a treatment table.

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Pilates for Runners

Pilates has long been established as a great form of exercise for working on the core and stabilising system of muscles of the body.  While Pilates is often considered a gentle form of exercise and thus traditionally attended much less

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