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At In Balance we don’t just treat the symptoms to make your pain go away; our Manly physiotherapists focus on the underlying cause of the problem so you don’t spend your life on a treatment table.

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Iliotibial Band Syndrome in Runners

The iliotibial band (ITB) is a wide sheath of fascial tissue that travels down the outside aspect of the thigh and is considered a continuation of the tensor fascia lata which is one of the outside gluteal muscles.   At the knee the ITB inserts

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