Knee pain is one of the most common musculoskeletal issues we treat. Whether your pain is caused by injury, arthritis, overuse, or biomechanical problems, our experienced physiotherapists provide personalised treatment to help you move freely and confidently again, getting you back doing the things that you love. Our goal is to not only reduce pain but also to address the root cause, restore strength and mobility, and prevent future flare-ups.
Why Choose In Balance Physio in Manly?
- Expert Physios with extensive experience in knee pain and injury
- Proven track record of success with more 5-star reviews than any competitors in the area
- Holistic approach combining treatment, exercise, and education
- Personalised care tailored to your goals, lifestyle, and activity level
- Generous appointment times to allow us to adequately listen to you, assess your issues, provide hands on treatment for pain relief and corrective exercises to correct the underlying issues
- Modern, well appointed clinic with rehab and Pilates gym
- Convenient Manly location with nearby parking and easy access
Common Conditions We Treat
Physiotherapy Treatment for Knee Pain
At In Balance Physio, we combine evidence-based techniques with a hands-on approach to achieve long-lasting results. Your knee pain treatment may include:
- Comprehensive assessment & diagnosis – identifying the true cause of your knee pain
- Hands-on therapy – joint mobilisation, massage, dry needling (if appropriate)
- Exercise therapy – strengthening, stretching, and stability exercises for knee support
- Biomechanical correction – gait retraining, posture correction, and load management
- Rehabilitation programs – progressive exercises for return to sport or daily activities
- Education & self-management strategies – empowering you to prevent future knee pain



