Zottman Curl / Modified Zottman Curl

• Start with a dumbbell in each hand.
• Perform a bicep curl / elbow flexion.
• At the top of the movement turn your hands over, so your palm faces the floor.
• Return to the starting position.

From here you can either rotate the hand again and perform the original movement, or you can reverse the movement just performed.

• Perform ……….

This should be felt in the muscles of the forearm and bicep.