Y Excursion

• Start either on all fours or in a plank position, with your hands at the junction of the Y.
• Take the load through one arm and reach the other as far out along the axis of the Y as you can.
• Ensure that you maintain good control of the shoulder on which you are supporting your weight.
• Return to the start position and repeat with the opposite shoulder
• Repeat 10 times each side.
• Aim to increase the distance that you are able to reach.